Thursday, January 31, 2013

Hudson, IA 2013 Ford Edge Used SUV Waterloo, IA Cedar Rapids, IA Bill Colwell Ford for $32,000

  • $32,000
  • Tuxedo Black Metallic
  • P6500
  • 3.5L V6
  • 2FMDK4KC1DBA26147
  • Automatic 6-Speed
  • 16,389 mi.
  • AWD SUV (4 Door)

?

  • Interior

    • Heated Seats
    • Leather Seats
    • Leather seats
    • Heated drivers seat
    • Reclining rear seats
    • Heated passenger seat
    • Split-bench rear seats
    • 8-way power adjustable drivers seat
  • Convenience

    • Compass
    • CD player
    • Bluetooth
    • Tachometer
    • Trip computer
    • Power steering
    • Satellite Radio
    • Power door locks
    • Driver memory seats
    • Power heated mirrors
    • Universal remote transmitter
    • External temperature display
    • Steering Wheel Radio Controls
    • Memory settings for 2 drivers
    • Power windows with 1 one-touch
    • Audio controls on steering wheel
    • Tilt and telescopic steering wheel
    • Overhead console - Mini with storage
    • Steering Wheel Air Conditioning Controls
    • Exterior Parking Camera - Rear with camera
    • Air conditioning with dual zone climate control
  • Exterior

    • Roof Rack
    • Rear wiper
    • Rear Spoiler
    • Chrome Wheels
    • Speed sensitive window wipers
  • Technical

    • 4 Doors
    • All-wheel drive
    • 285 hp horsepower
    • Automatic Transmission
    • 3.5 liter V6 DOHC engine
    • 4WD Type - Automatic full-time
    • Fuel economy EPA highway (mpg): 25 and EPA city (mpg): 18
  • Safety

    • Passenger Airbag
    • 4-wheel ABS brakes
    • Dusk sensing headlights
    • Traction control - ABS and driveline
    • Head airbags - Curtain 1st and 2nd row
  • Not all issues are reported to CARFAX. The number of owners is estimated. See the full CARFAX Report for additional information and glossary of terms.

Payment $583.96

$32,000

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Contact Us at (800) 300-6950

*The advertised price does not include sales tax, vehicle registration fees, finance charges, documentation charges, and any other fees required by law. We attempt to update this inventory on a regular basis. However, there can be lag time between the sale of a vehicle and the update of the inventory.

EPA mileage estimates are for newly manufactured vehicles only. Your actual mileage will vary depending on how you drive and maintain your vehicle.

Before purchasing this vehicle, it is your responsibility to address any and all differences between information on this website and the actual vehicle specifications and/or any warranties offered prior to the sale of this vehicle. Vehicle data on this website is compiled from publicly available sources believed by the publisher to be reliable. Vehicle data is subject to change without notice. The publisher assumes no responsibility for errors and/or omissions in this data the compilation of this data and makes no representations express or implied to any actual or prospective purchaser of the vehicle as to the condition of the vehicle, vehicle specifications, ownership, vehicle history, equipment/accessories, price or warranties. 2013 Ford Hudson, IA 2013 Ford Waterloo, IA 2013 Ford Cedar Rapids, IA

Source: http://www.billcolwellford.com/2013-Ford-Edge-Hudson-IA/vd/13047974

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Wednesday, January 30, 2013

NRA's LaPierre keeps enemies guessing (CNN)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, RSS and RSS Feed via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/281465429?client_source=feed&format=rss

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Creative Recruitment: Packaging Artworker - London

Our client is a leading packaging supplier to the FMCG industry. They are now in need an Packaging Artworker based on-site at the brand to provide an artwork provision to a specific brand across all packaging substrates.

The following knowledge, skills and abilities are the minimum requirements for the position of the Packaging Artworker. The Packaging Artworker is a key position in the studio team, and as such will be expected to commit to the expectations that are common in this role.
You will have to show working/technical knowledge of all software packages ADOBE Illustrator, Photoshop and Acrobat.

The Packaging Artworker role is to be accountable for meeting the demands of their customers in the effective production of artwork files, this encompasses both internal/external communication and a degree of project management of artwork process.

We have been specialising in sourcing the right permanent and temporary candidates for creative industries since 1995.

Source: http://jobs.printweek.com/job/337852/packaging-artworker-london/?TrackID=3

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Vicious storms blamed for two deaths in the South

ADAIRSVILLE, Ga. (AP) ? A massive storm system raking the Southeast hammered a Georgia town on Wednesday, overturning cars on an interstate and killing at least one person there, authorities said.

Bartow County Fire Chief Craig Millsap said the body was found in the storm damage but did not have further details on how the person died. The same system also was blamed for a death in Tennessee. Most dangerous were powerful wind gusts that in several places were powerful enough to overturn tractor-trailers.

There were reports that people were trapped in homes and businesses, and television footage showed large sections of a sprawling manufacturing plant had been destroyed.

Footage also showed a funnel cloud roaring through the downtown area of Adairsville, about 60 miles northwest of Atlanta, flipping cars and demolishing a home. Interstate 75 was closed in both directions after the storm flipped cars onto their roofs and tossed them onto the grassy shoulder.

At least two tornadoes were confirmed and several more suspected, and conditions remained ripe for more. Since Tuesday, the system had caused damage across a swath from Missouri to Georgia.

In recent days, people in the South and Midwest had enjoyed unseasonably balmy temperatures in the 60s and 70s. A system pulling warm weather from the Gulf of Mexico was colliding with a cold front moving in from the west, creating volatility.

Police said high winds toppled a tree onto a shed in Nashville, Tenn., where a man had taken shelter, killing him.

Across the region, downed power lines, trees and tree limbs were making it difficult to reach people who needed help.

One person was reported injured by lightning in Arkansas during the storm's eastward trek. Two people suffered minor injuries when a mobile home was blown off its foundation in Kentucky.

In Tennessee, officials confirmed that a tornado with peak wind speeds of 115 mph touched down in Mount Juliet. No serious injuries were reported there, though the path of damage was about 150 yards wide, including homes, a warehouse and an automotive business.

Tornado touches down in northwest GeorgiaA powerful line of thunderstorms spawned a tornado Wednesday morning in Adairsville, Ga., according to reports by local law enforcement officials.

At a shopping center in Mount Juliet, large sheets of metal littered the parking lot, light poles were knocked down and bits of fiberglass insulation were stuck in the trees.

One wall of a Dollar General convenience store collapsed, and the roof was torn off. Mark Fulks Jr. runs Mark's Automotive with his father in a building attached to the Dollar General. The garage door was blown off his shop and sitting on one of the cars inside, and Fulks said several of the cars they were working on had their windshields blown out.

A nearby office building and a distribution center for The Tennessean newspaper also had severe damage. Rick Martin, who bags the newspapers and helps his wife deliver them, was shocked when he saw what was left of the distribution center.

The metal frame of the building still stood, but its cinderblock walls had crumbled, and papers and plastic bags littered the trees.

"We feel real lucky," he said on Wednesday morning as looked at the damage. "I would have hated to be in here when this happened."

The nation has had its longest break between tornado fatalities since detailed tornado records began being kept in 1950, according to the Storm Prediction Center and National Climatic Data Center. The last one was June 24, when a person was killed in a home in Highlands County, Fla. That was 220 days ago as of Tuesday.

The last day with multiple fatalities was June 4, when three people were killed in a mobile home in Scott County, Mo.

___

Associated Press Writer Kristin M. Hall contributed to this report from Mount Juliet, Tenn.

Source: http://weather.yahoo.com/storms-raking-southeast-blamed-2-deaths-183058942.html

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Tuesday, January 29, 2013

Japan to launch 4K TV broadcast in July 2014 | Rapid TV News

Louise Duffy | 28-01-2013

Japan's government is slated to launch the world's first 4K TV broadcast in July 2014, approximately two years ahead of schedule, to help drive demand for the ultra high-definition TVs.

The Asahi Times said the service will begin from communications satellites, followed by satellite broadcasting and ground digital broadcasting.

The 4K TVs, which boast four times the resolution of current high-definition TVs, are now on sale by Japanese makers including Sony, Panasonic and Sharp. Other manufacturers include South Korea's LG Electronics.

Communications ministry officials hope to revive Japan's domestic electronics appliance industry by launching 4K early. Consumer demand for TVs has dropped sharply since the conversion from analogue to digital finished in March 2012.

Source: http://www.rapidtvnews.com/index.php/2013012826060/japan-to-launch-4k-tv-broadcast-in-july-2014.html

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Smaller Snacking is Smart Snacking: New study shows 'just a bite' will satisfy

Jan. 29, 2013 ? How much chocolate would you need to eat to be satisfied? Less than half as much as you think, according to this recently published Cornell University snacking study. Using chocolate chips, apple pie, and potato chips, researchers Ellen van Kleef, Mitsuru Shimizu, and Brian Wansink designed a study to determine if people who were given smaller portions of snack foods would feel hungrier or satisfied fifteen minutes after eating.

Two groups with different portion sizes were tested. The larger portion size group was given 100g of chocolate, 200g of apple pie, and 80g of potato chips, all slightly larger than the recommended portion sizes. This equaled 1370 calories in snack foods. The other group was given 10g, 40g, and 10g of these same foods respectively, for a total of 195 calories. The two groups were given as much time to eat as needed, and were asked to fill out surveys to rate the liking, familiarity, and boredom with the food. They were also asked to rate their hunger and craving before the food was presented and fifteen minutes after the taste tests ended.

The results remarkably showed that smaller portion sizes are capable of providing similar feelings of satisfaction as larger ones. Those given larger portions consumed 77% more food, amounting to 103 calories more, but they did not feel any appetite enhancing or stronger feelings of satiety than the group with the smaller portions. Overall these findings reflect the importance of portion size. While larger portions result in increased food intake, smaller portions may make you feel equally satisfied. The smaller portions can lead to a decline in hunger and desire that would help people limit their food intake. So, next time you are craving a snack food, remember that you can feel similarly satisfied with one handful as you would with two!

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Story Source:

The above story is reprinted from materials provided by Cornell Food & Brand Lab.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Ellen van Kleef, Mitsuru Shimizu, Brian Wansink. Just a bite: Considerably smaller snack portions satisfy delayed hunger and craving. Food Quality and Preference, 2013; 27 (1): 96 DOI: 10.1016/j.foodqual.2012.06.008

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/most_popular/~3/5iCATKj7f_I/130129144815.htm

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Chris Brown reportedly in punch-up over parking

John Shearer / AP, file

Police said they had not yet been in contact with Chris Brown.

By Marian Smith, Staff Writer, NBC News

Grammy-winning singer Chris Brown is being investigated following an alleged fight over a parking space in West Hollywood, police said early Monday.

Authorities responded to a call of a fight involving six males in Santa Monica Boulevard, the LA County Sheriff's Department said in a statement.

"Deputies talked to witnesses who stated that Chris Brown and the victim were involved in an altercation over a parking space," the statement added. "The altercation allegedly led to Chris Brown punching the victim."

Brown had already left when officers arrived, police said.

Police said they had not yet been in contact with Brown. No arrests have been made.

Related content:

Source: http://todayentertainment.today.com/_news/2013/01/28/16735475-cops-investigate-chris-brown-after-alleged-punch-up-over-parking-space?lite

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Monday, January 28, 2013

Sandy refugees scramble for housing Saturday night

By Brian Thompson, NBCNewYork.com

About a hundred homeless Sandy refugees in New Jersey were left without a place to stay for several hours on Saturday as a FEMA housing program appeared to run out on them.

At one point, they were being told to shelter at a church in Brick Township where volunteers were trying to find replacement accommodations for them.

NBC New York has learned that when Gov. Chris Christie learned of the situation, he ordered his Department of Community Affairs to work with FEMA to place them in alternate motel rooms.

"We're not going to let people be out on the street," said DCA Commissioner Richard Constable.

For more visit NBCNewYork.com

At the last minute the night before(on Friday night), a FEMA spokesman said a two week extension to the Transitional Shelter Assistance program had been granted, but that some of the 1500 or so families still sheltering in motels probably would not be notified until Saturday morning, just before they would have been forced to check out.

The hundred or so who ended up losing their motel rooms never got word Saturday morning they could have stayed, according to Constable, and that's when the state jumped in.

FEMA leaves many Sandy victims languishing

Working with FEMA, the families were finally contacted by late Saturday afternoon or early evening, and all were placed in new motel rooms, where they can stay for the next two weeks, which is the duration of the program's extension.

"All families who were displaced were relocated by Saturday night," Constable said.??

Source: http://usnews.nbcnews.com/_news/2013/01/27/16720142-sandy-refugees-scramble-for-housing-saturday-night?lite

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Michigan makes case for No. 1 with 74-60 win

CHAMPAIGN, Ill. (AP) ? Possible No. 1 ranking? Yeah, that's nice, Michigan's Trey Burke said Sunday outside the locker room at Illinois' Assembly Hall.

But after the win that should give the No. 2 Wolverines their first top ranking since the 1992-93 season, the sophomore guard wanted to talk defense and what a team does when one of its big, defensive rocks goes down.

If you're Michigan (19-1, 6-1 Big Ten), you plug in a couple of other big guys. And you win ? in this case 74-60 over the Illini, most of it without 6-foot-8, 250-pound Jordan Morgan. The starting forward limped to the locker room less than two minutes into the game with a sprained right ankle and didn't come back.

"Coach (John Beilein) calls him the minister of defense," Burke said, crediting the Mitch McGary, John Horford and Max Bielfeldt, the three big men who picked up the slack.

"I say this every game," Burke added, "but it just starts with defense. I think that started in the first half."

And that No. 1 ranking, which will likely be Michigan's after Duke's lopsided loss to Miami earlier in the week opened the door when the AP poll comes out Monday, doesn't mean much yet, Beilein was quick to remind.

"You compete for a Big Ten championship, then you go on you compete for a national championship," he said. "That's the number one you want down the line."

Illinois (15-6, 2-5) and first-year coach John Groce, whose team has been doomed by cold shooting since mid-December and shot 37.1 percent Sunday, could do little but marvel at the Wolverines.

"I give Michigan a lot of credit," Groce said. "You make one mistake and they exploit it like that."

Burke scored 19 to lead Michigan. Nick Stauskas scored 14 points and Glenn Robinson III and Tim Hardaway Jr. added 12 each.

Brandon Paul led Illinois with 15 points but had five of the Illini's 15 costly turnovers.

Beilein said he didn't yet know the severity of Morgan's sprained right ankle but said he couldn't have returned to the game even if baldy needed.

The Wolverines hardly missed him ? they seemed to have an answer for everything Illinois offered.

The Illini fought back to within seven points with just over nine minutes to play when a Richardson steal set up Joseph Bertrand for a soft jump shot that floated into the bucket.

The wave of noise that rose from the crowd trying to will the Illini back into the game didn't last long.

First, with 8:40 to play, Mitch McGary pulled down the rebound off a miss by Burke and dropped the ball into the bucket.

Then Burke scooped the ball up off a Paul turnover at the other end and, with a dunk, put the Wolverines back up by 11 at 59-48. With 8:21 to play and shooting just 37.1 percent on the night, Illinois couldn't find a way back.

Morgan appeared to roll his right ankle as he came down under the Wolverine basket, but Michigan lost little if anything inside without the 6-foot-8, 250-pound forward.

McGary, Bielfeldt ? a redshirt freshman with strong ties to Illinois ? and Horford picked up most of Morgan's minutes, and his slack.

McGary, a 6-10, 250-pound forward, hasn't started a game this season but averages 16 minutes a night anyway. Bielfeldt, though, plays less than six minutes a night, and was all nerves in his first minutes on the court. The 6-7, 245-pound forward badly missed his first free throw, at least a foot right of the basket, and the crowd, well aware that the athletic administration building on the Illinois campus bears his big-donor family's name, let him have it.

So did his teammates, Beilein said.

"It was not a great initial debut with the air ball. That's one of the first things we made fun of," the coach said. "All his teammates were on him in the locker room."

But with another chance at the line minutes later, Bielfeldt sank both shots, finishing with four points in six minutes.

Horford had seven points and five boards in 17 minutes while McGary had six points and eight rebounds.

"It gave three guys the opportunity to play that (don't) get as much as they like, Beilein said of Morgan's injury. "I'm really impressed with the big guys and how they stepped up there."

Illinois' big-man combination of Nanna Egwu, Sam McLaurin and Tyler Griffey wasn't much of a match for them. The Wolverines scored 42 points in the paint.

Groce said his big men weren't bad, just not as good they'd like to be, especially McLaurin, the 6-8 grad-student transfer he called his team's defensive Kevin Garnett

"I really have a high regard for Sam's intelligence and ability to execute our defense, and I think we'll look at the film and he wasn't on his Ps and Qs like normal," said Groce, who last faced Michigan as the coach at Ohio, leading the Bobcats to a second-round NCAA Tournament upset last spring.

Michigan took the lead for good with 15:21 to play in the first half when Burke hit a jump shot to go up 8-7. With a 9-0 run that ended only with a 3-pointer by Paul with 10:52 left in the half, the Wolverines were up 15-10.

___

Follow David Mercer on Twitter: www.twitter.com/davidmercerap

Source: http://news.yahoo.com/michigan-makes-case-no-1-74-60-win-010630136--spt.html

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Neuroscientists pinpoint location of fear memory in amygdala

Jan. 27, 2013 ? A rustle of undergrowth in the outback: it's a sound that might make an animal or person stop sharply and be still, in the anticipation of a predator. That "freezing" is part of the fear response, a reaction to a stimulus in the environment and part of the brain's determination of whether to be afraid of it.

A neuroscience group at Cold Spring Harbor Laboratory (CSHL) led by Assistant Professor Bo Li Ph.D., together with collaborator Professor Z. Josh Huang Ph.D., have just released the results of a new study that examines the how fear responses are learned, controlled, and memorized. They show that a particular class of neurons in a subdivision of the amygdala plays an active role in these processes.

Locating fear memory in the amygdala

Previous research had indicated that structures inside the amygdalae, a pair of almond-shaped formations that sit deep within the brain and are known to be involved in emotion and reward-based behavior, may be part of the circuit that controls fear learning and memory. In particular, a region called the central amygdala, or CeA, was thought to be a passive relay for the signals relayed within this circuit.

Li's lab became interested when they observed that neurons in a region of the central amygdala called the lateral subdivision, or CeL, "lit up" in a particular strain of mice while studying this circuit.

"Neuroscientists believed that changes in the strength of the connections onto neurons in the central amygdala must occur for fear memory to be encoded," Li says, "but nobody had been able to actually show this."

This led the team to further probe into the role of these neurons in fear responses and furthermore to ask the question: If the central amygdala stores fear memory, how is that memory trace read out and translated into fear responses?

To examine the behavior of mice undergoing a fear test the team first trained them to respond in a Pavlovian manner to an auditory cue. The mice began to "freeze," a very common fear response, whenever they heard one of the sounds they had been trained to fear.

To study the particular neurons involved, and to understand them in relation to the fear-inducing auditory cue, the CSHL team used a variety of methods. One of these involved delivering a gene that encodes for a light-sensitive protein into the particular neurons Li's group wanted to look at.

By implanting a very thin fiber-optic cable directly into the area containing the photosensitive neurons, the team was able to shine colored laser light with pinpoint accuracy onto the cells, and in this manner activate them. This is a technique known as optogenetics. Any changes in the behavior of the mice in response to the laser were then monitored.

A subset of neurons in the central amygdala controls fear expression

The ability to probe genetically defined groups of neurons was vital because there are two sets of neurons important in fear-learning and memory processes. The difference between them, the team learned, was in their release of message-carrying neurotransmitters into the spaces called synapses between neurons. In one subset of neurons, neurotransmitter release was enhanced; in another it was diminished. If measurements had been taken across the total cell population in the central amygdala, neurotransmitter levels from these two distinct sets of neurons would have been averaged out, and thus would not have been detected.

Li's group found that fear conditioning induced experience-dependent changes in the release of neurotransmitters in excitatory synapses that connect with inhibitory neurons -- neurons that suppress the activity of other neurons -- in the central amygdala. These changes in the strength of neuronal connections are known as synaptic plasticity.

Particularly important in this process, the team discovered, were somatostatin-positive (SOM+) neurons. Somatostatin is a hormone that affects neurotransmitter release. Li and colleagues found that fear-memory formation was impaired when they prevent the activation of SOM+ neurons.

SOM+ neurons are necessary for recall of fear memories, the team also found. Indeed, the activity of these neurons alone proved sufficient to drive fear responses. Thus, instead of being a passive relay for the signals driving fear learning and responses in mice, the team's work demonstrates that the central amygdala is an active component, and is driven by input from the lateral amygdala, to which it is connected.

"We find that the fear memory in the central amygdala can modify the circuit in a way that translates into action -- or what we call the fear response," explains Li.

In the future Li's group will try to obtain a better understanding of how these processes may be altered in post-traumatic stress disorder (PTSD) and other disorders involving abnormal fear learning. One important goal is to develop pharmacological interventions for such disorders.

Li says more research is needed, but is hopeful that with the discovery of specific cellular markers and techniques such as optogenetics, a breakthrough can be made.

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Story Source:

The above story is reprinted from materials provided by Cold Spring Harbor Laboratory.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Haohong Li, Mario A Penzo, Hiroki Taniguchi, Charles D Kopec, Z Josh Huang, Bo Li. Experience-dependent modification of a central amygdala fear circuit. Nature Neuroscience, 2013; DOI: 10.1038/nn.3322

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/most_popular/~3/lxzF37HaE7w/130128104739.htm

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Sunday, January 27, 2013

Best- and worst-run cities in America

3 hrs.

The population of the United States living in urban areas is growing faster than the national rate. At last count, more than four in five Americans lived in a metropolitan area, an increase of over 12 percent in the last decade. Meanwhile, the proportion of Americans living in rural areas declined. If this trend continues, nearly all Americans will live in megacities in the near future.

Regardless of whether this happens, more pressure will be placed on mayors to manage their growing populations. 24/7 Wall St. has completed its second annual ranking of the 100 largest cities in the U.S., based on local economies, fiscal management and quality of life measures. To evaluate how well a city is managed over the long-term, we looked at factors like the city's credit rating, poverty, education, crime, unemployment, and regional GDP. The best-run city this year is Plano, Texas. The worst-run is San Bernardino, Calif.

Measuring the effective governance of a city and comparing it to others can be challenging. Each city has its own unique challenges and advantages. The strength of the regional economy, the level of state funding, and the presence of major corporations or industries can all impact a city?s prospects. They play a big part in a city?s employment levels, safety and fiscal stability.

All those factors, of course, are directly affected by how a city is managed. Mayors, school boards, and city councils all have a role to play in that regard. All of these groups must work with the resources available to keep budgets balanced.

24/7 Wall St.: The best- and worst-run states in America

Many of the best-run cities either have at least one industry that is supporting the labor force, or are close enough to major urban centers, such as Dallas, Phoenix and San Francisco, to benefit from jobs available there.

The economies of the worst-run cities fall into two categories. Some were badly damaged by the housing price collapse. These include Riverside and Stockton in California and Las Vegas, Nevada. Others have had much more long-term economic troubles. These include Detroit, St. Louis and Cleveland, whose once-booming manufacturing-based economies have been decimated by jobs going overseas.

Fiscal management is another factor that had a strong impact on where cities ended up on our list. The majority of the best-run cities had their general obligation debt rated Aaa by Moody?s. None of the worst-run cities received that perfect score; some, such as Detroit and Stockton, were rated below investment grade. Stockton is notable for actually defaulting on its debt in June of last year.

These are the best and worst-run cities in America:

Best -run cities

1. Plano, Texas

????????? Population:?271,380

????????? Credit rating:?Aaa, no outlook

????????? Violent crime per 1,000 people:?1.62 (2nd lowest)

????????? Unemployment rate:?6.9 percent (13th lowest)

Plano, based in the Dallas-Fort Worth metropolitan area, is the best-run city in America. Among households in the city, 14 percent earned over $200,000 in 2011, the fourth-highest proportion of all cities. Meanwhile, a mere 1.9 percent of households earned under $10,000, which was the second-lowest of all cities. The city?s 1.62 violent crimes per 1,000 people is the second-lowest of all large cities. Plano is home to many corporate headquarters, including J.C. Penney and Dr. Pepper Snapple Group. These companies are among the 10 largest employers in the city. The city appears to be largely unaffected by the housing crisis. The median home price rose by more than 5 percent between 2007 and 2011, while the national median price fell by more than 10 percent.

2. Madison, Wis.

????????? Population:?236,889

????????? Credit rating: Aaa, stable

????????? Violent crime per 1,000 people:?3.48 (15th lowest)

????????? Unemployment rate:?4.9 percent (2nd lowest)

Madison is home to the state capitol, as well as the University of Wisconsin?s flagship campus. In addition, the region is a base to employers in fields such as technology and health?care. The unemployment rate of 4.9 percent in 2011 was the second-lowest among all large cities in the U.S. Of the city's adult population, 54 percent have a bachelor's degree, the third-highest rate among the top 100 largest cities. In December, the Madison City Council adopted a rule banning the government from using emergency reserves to fund the operating budget unless two-thirds of members vote otherwise. With the city exercising this kind of caution, it is no surprise Moody?s analytics rates madison general obligation debt as a perfect Aaa, with a stable long-term outlook.

24/7 Wall St.: The 10 most-hated companies in America

3. Irvine, Calif.

????????? Population:?215,511

????????? Credit rating:?Not rated

????????? Violent crime per 1,000 people:?0.56 (the lowest)

????????? Unemployment rate:?6.5 percent (tied- 11th lowest)

With almost 97 percent of residents aged 25 and over with at least a high school diploma, and with nearly 63 percent with at least a bachelor's degree, Irvine has the most educated population of all of the 100 most populous cities. The city?s high educational attainment has translated to a highly compensated population -- a whopping 18.8 percent of households earned more than $200,000 in the last year. Irvine has the lowest violent crime rate of all the 100 largest cities, with just 0.56 violent crimes per 1,000 people in 2011. Irvine?s government has received a lot of flack recently for its efforts to transform the Orange County Great Park, with critics arguing that more than $200 million worth of spending has gone to waste. The newly elected City Council has pledged more oversight on spending and has terminated contracts with two firms working on the project.

4. Lincoln, Neb.

????????? Population:?262,350

????????? Credit rating:?Aaa, stable outlook

????????? Violent crime per 1,000 people:?3.71 (18th lowest)

????????? Unemployment rate:?3.9 percent (the lowest)

Lincoln?s 3.9 percent unemployment rate in 2011 was the lowest of all metropolitan areas in the country. The city is home to the University of Nebraska?s flagship campus, which employs more than 8,000. Like Omaha, Lincoln has been spared from the recession more than most places. Home values rose 2.7 percent between 2007 and 2011 compared to a 10.7 percent drop nationwide. In 2011, just 0.36 percent of Lincoln?s homes were in foreclosure, the eighth-lowest rate among large cities. Like many of the other top-rated cities, Lincoln?s general obligation debt is rated as a perfect Aaa, with a stable outlook.

5. Fremont, Calif.?

????????? Population:?216,912

????????? Credit rating:?Not rated

????????? Violent crime per 1,000 people:?1.77 (6th lowest)

????????? Unemployment rate:?7.5 percent (tied- 23rd lowest)

Fremont was incorporated in 1956, joining five towns together as a single city. The city is near the core of Silicon Valley, while also connected to San Francisco by the Bay Area Rapid Transit system. It has one of the most educated and high-earning populations in America, with over 51 percent of residents age 25 and older holding a college degree in 2011. That year, median household income was $92,665, the highest of any large city in the U.S. The city has an exceptionally strong manufacturing base, with almost 22 percent of working adults employed in the sector. Among the companies with manufacturing operations in Fremont are tech manufacturers Western Digital and Seagate Technologies, as well as electric car builder Tesla Motors.

Worst-run cities

1. San Bernardino, Calif.

????????? Population:?213,008

????????? Credit rating:?not rated

????????? Violent crime per 1,000 people:?8.76 (27th highest)

????????? Unemployment rate:?17.6 percent (3rd highest)

Few cities were hurt by the housing crisis to the same extent as San Bernardino, where the median home value declined by 57.6 percent between 2007 and 2011, more than any other large city in the U.S. By the end of 2011, almost 4.4 percent of homes in San Bernardino were in foreclosure, among the highest rates for all large cities. That year, the unemployment rate reached 17.6 percent, or nearly double the U.S. rate and almost 10 percentage points higher than city?s annual rate in 2007. In August, declining home values and rising employee retirement costs forced the city to file for bankruptcy. But the city?s filing is being challenged by its largest creditor, the California Public Employees' Retirement System, which is demanding payments.

2. Miami, Fla.

????????? Population:?408,760

????????? Credit rating:?A2, negative outlook

????????? Violent crime per 1,000 people:?11.98 (12th highest)

????????? Unemployment rate:?12.4 percent (17th highest)

Between 2007 and 2011, the median home value in Miami fell by 43.5 percent. Additionally, the city had one of the nation?s lowest median household incomes, at under $29,000, while 31 percent of residents lived below the poverty line -- nearly twice the U.S. rate of 15.9 percent. Despite the difficult economic conditions Miamians faced, the city joined with Miami-Dade County to pay for almost 80 percent of the more-than $600 million cost of building a new baseball stadium for the Miami Marlins. The deal has caused significant uproar. While taxpayers pay extremely high costs to service the stadium debt, the team has traded many of its top players. In 2011, the SEC launched an investigation into the agreement.

24/7 Wall St.: Nine beers Americans no longer drink

3. Stockton, Calif.

????????? Population:?296,367

????????? Credit rating:?Caa3, negative outlook

????????? Violent crime per 1,000 people:?14.08 (8th highest)

????????? Unemployment rate:?20.2 percent (the highest)

Last year, Stockton was unable to fund its pension liabilities and make debt-service payments. As a result, it became the largest city in U.S. history to file for bankruptcy. The city had been especially hurt by the recession. Its unemployment rate for 2011 was above 20 percent, while more than 5 percent of homes were in foreclosure -- both among the highest rates for any large city. Just before the bankruptcy filing, Moody?s downgraded the city?s credit rating to account for the likelihood of a default. Moody?s noted, ?The Caa3 rating level assumes losses to bondholders will be greater than 20 percent. The negative outlook reflects the high likelihood that losses could exceed our estimates.? Not only have the city?s creditors been affected, but so have city employees and retirees. According to NPR, the city may cut health benefits to reduce its $417 million in unfunded liabilities.

4. Detroit, Mich.

????????? Population:?706,640

????????? Credit rating:?Caa1, negative outlook

????????? Violent crime per 1,000 people:?21.37 (the highest)

????????? Unemployment rate:?19.9 percent (2nd highest)

Detroit was hit hard during the recession, with the near-collapse of the automobile industry and a further slowdown of the already embattled housing market. The median home value between 2007 and 2011 tumbled by 43.5 percent, or more than four times the rate of decline across the country. The lack of income coming into the city?s coffers in the last few years has led to significant financial difficulty for Detroit. Moody?s currently rates city?s bonds as Caa1, which is considered junk status and the worst-rating Moody?s gave to any major city. Mayor Dave Bing signed a budget that aims to cut $250 million in the 2012-2013 fiscal year, with total spending of $1.12 billion.

5. Hialeah, Fla.?

????????? Population:?229,967

????????? Credit rating:?not rated

????????? Violent crime per 1,000 people:?3.78 (18th lowest)

????????? Unemployment rate:?14.1 percent (tied- 9th highest)

Home prices between 2007 and 2011 fell by 44 percent in Hialeah, the 10th-highest decline of all 100 largest cities. The median household income of $27,208 in 2011 was the third-lowest of all major cities, after declining by 44 percent during the recession. Of workers residing in Hialeah, 15.5 percent worked in the generally low-paying retail trade, the highest percentage of all of the 100 largest cities. As a result of industry composition, nearly 40 percent of city residents are without health insurance, higher than any other large city in the U.S.

How did your city do? Click here to read all of the best- and worst-run cities

?2013 24/7 Wall St.

Source: http://www.nbcnews.com/business/best-worst-run-cities-america-1C8110146

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North Korean leader vows strong action

FILE - In this Sunday, April 15, 2012 file image made from KRT video, North Korean leader Kim Jong Un applauds before giving his first public speech during a massive celebration marking the 100th birthday of national founder Kim Il Sung at Kim Il Sung Square in Pyongyang, North Korea. South Korea's new president will not tolerate North Korean provocations but will continue to push for dialogue with Pyongyang, a special envoy to President-elect Park Geun-hye said just hours after the North's top governing body, headed by the country's young leader, declared it would continue atomic tests and rocket launches. (AP Photo/KRT via AP video, FILE) NORTH KOREA OUT, TV OUT

FILE - In this Sunday, April 15, 2012 file image made from KRT video, North Korean leader Kim Jong Un applauds before giving his first public speech during a massive celebration marking the 100th birthday of national founder Kim Il Sung at Kim Il Sung Square in Pyongyang, North Korea. South Korea's new president will not tolerate North Korean provocations but will continue to push for dialogue with Pyongyang, a special envoy to President-elect Park Geun-hye said just hours after the North's top governing body, headed by the country's young leader, declared it would continue atomic tests and rocket launches. (AP Photo/KRT via AP video, FILE) NORTH KOREA OUT, TV OUT

South Korean army soldiers patrol along the barbed-wire fence at the Imjingak Pavilion, South Korea, near the demilitarized zone (DMZ) of Panmunjom, Saturday, Jan. 26, 2013. Following new U.N. sanctions punishing North Korea for a December rocket launch, North Korea warned that it would continue launching long-range rockets and conduct a nuclear test. (AP Photo/Ahn Young-joon)

A woman walks by a board which reads "Forward to Final Victory under Leadership of Great Party,? left, and another reads reads "Let's firmly arm ourselves with the patriotism of Kim Jong Il," in Changgwang Street, Pothonggang District of Pyongyang, North Korea, Friday Jan, 25, 2013. Following new U.N. sanctions punishing North Korea for a December rocket launch, North Korea warned that it would continue launching long-range rockets and conduct a nuclear test. (AP Photo/Kim Kwang Hyon)

This Jan. 4, 2013 satellite image provided by GeoEye shows North Korea's Punggye-ri nuclear test facility. This and other recent satellite photos show North Korea could be almost ready to carry out its threat to conduct a nuclear test, a U.S. research institute said Friday, Jan. 25, 2013. The images of the Punggye-ri site where nuclear tests were conducted in 2006 and 2009 reveal that over the past month roads have been kept clear of snow and that North Koreans may be sealing the tunnel into a mountainside where a nuclear device would be detonated. But it remains difficult to discern North Korea's true intentions as a test would be conducted underground. The analysis was provided to The Associated Press by 38 North, the website of U.S.-Korea Institute at Johns Hopkins School of Advanced International Studies. (AP Photo/GeoEye Satellite Image)

(AP) ? North Korean leader Kim Jong Un convened top security and foreign affairs officials and ordered them to take "substantial and high-profile important state measures," state media said Sunday, indicating that he plans to push forward with a threat to explode a nuclear device in defiance of the United Nations.

The meeting of top officials led by Kim makes clear that he backs Pyongyang's defiant stance in protest of U.N. Security Council punishment for a December rocket launch. The dispatch in the official Korean Central News Agency did not say when the meeting took place.

Last week, the Security Council condemned North Korea's Dec. 12 launch of a long-range rocket as a violation of a ban against nuclear and missile activity. The council, including North Korea ally China, punished Pyongyang with more sanctions and ordered the regime to refrain from a nuclear test ? or face "significant action."

North Korea responded by rejecting the resolution and maintaining its right to launch a satellite into orbit as part of a peaceful civilian space program.

It also warned that it would keep developing rockets and testing nuclear devices to counter what it sees as U.S. hostility. A rare statement was issued Thursday by the powerful National Defense Commission, the top governing body led by Kim.

North Korea cites a U.S. military threat in the region as a key reason behind its drive to build nuclear weapons. The two countries fought on opposite sides of the Korean War, which ended after three years in 1953 with an armistice, not a peace treaty. The U.S.-led U.N. Command mans the Demilitarized Zone dividing the two Koreas, and Washington stations more than 28,000 troops in South Korea to protect its ally.

North Korea is estimated to have enough weaponized plutonium for four to eight bombs, according to American nuclear scientist Siegfried Hecker, who visited the country's nuclear complex northwest of Pyongyang in November 2010.

However, it is not known whether North Korean scientists have found a way to build nuclear warheads small enough to mount on a long-range missile.

Experts say regular tests are needed to perfect the technique, and another atomic test could take the country closer to its goal of building a warhead that can be mounted on a missile designed to strike the United States. North Korea has carried out two nuclear tests, in 2006 and 2009.

South Korean defense officials say North Korea is technically ready to conduct a nuclear test in a matter of days.

Satellite photos taken Wednesday show that over the past month, roads have been kept clear of snow and that North Koreans may have been sealing the tunnel into a mountainside where a nuclear device would be detonated.

Analysis of the images of the Punggye-ri site was provided Friday to The Associated Press by 38 North, the website of the U.S.-Korea Institute at Johns Hopkins School of Advanced International Studies.

The U.S., South Korea and other countries have warned North Korea not to go ahead with a nuclear test, saying that would only deepen the country's international isolation.

After meeting with Chinese officials Friday, U.S. envoy for North Korea Glyn Davies said a nuclear test would set back efforts to restart regional talks on the North's nuclear disarmament.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2013-01-26-AS-NKorea-Nuclear/id-76c65d6079b84307921ec5b3625e75d0

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Saturday, January 26, 2013

Clark County real estate transactions | OregonLive.com

A sampling of single-family home sales recorded in Clark County in November, the most recent month for which data is available. First Saturday: Battle Ground (98604), Ridgefield (98642), Vancouver (98685). Second Saturday: Camas (98607), Vancouver (98683, 98684). Third Saturday: Vancouver (98660, 98661, 98663, 98665). This week: Vancouver (98662, 98664, 98682, 98686).

98662
10613 NE 101st St; 1,090 square feet; on 11/13/2012 for $115,000
2911 NE 98th Ave; 1,280 square feet; on 11/27/2012 for $128,000
5615 NE 75th Ave; 1,502 square feet; on 11/30/2012 for $144,000
5804 NE 76th Ave; 1,525 square feet; on 11/29/2012 for $149,500
9002 NE 95th St; 1,512 square feet; on 11/6/2012 for $150,500
10411 NE 75th St; 1,160 square feet; on 11/29/2012 for $152,500
9802 NE 104th Ct; 1,262 square feet; on 11/16/2012 for $163,000
10719 NE 84th St; 1,308 square feet; on 11/21/2012 for $164,300
11501 NE 95th St; 3,147 square feet; on 11/28/2012 for $164,800
11103 NE 112th St; 1,262 square feet; on 11/21/2012 for $166,500
10503 NE 84th St; 1,452 square feet; on 11/2/2012 for $168,000
7608 NE 100th Ave; 1,225 square feet; on 11/26/2012 for $170,000
9008 NE 25th Cir; 1,260 square feet; on 11/9/2012 for $174,500
6311 NE 77th Pl; 1,530 square feet; on 11/5/2012 for $177,400
9004 NE 112th Ave; 2,000 square feet; on 11/16/2012 for $182,000
3712 NE 98th Ave; 1,376 square feet; on 11/6/2012 for $185,000
9109 NE 99th St; 1,522 square feet; on 11/9/2012 for $185,400
10218 NE 109th Ave; 1,743 square feet; on 11/9/2012 for $195,000
10600 NE 114th Ct; 1,888 square feet; on 11/9/2012 for $198,000
9911 NE 115th Ave; 1,998 square feet; on 11/13/2012 for $204,000
7220 NE 70th St; 2,291 square feet; on 11/28/2012 for $207,000
10020 NE 82nd Ave; 2,394 square feet; on 11/30/2012 for $210,000
8512 NE 63rd St; 3,047 square feet; on 11/29/2012 for $225,000
9215 NE 81st Way; 1,500 square feet; on 11/1/2012 for $232,000
10512 NE 97th Cir; 2,380 square feet; on 11/14/2012 for $251,000
9406 NE 102nd St; 3,092 square feet; on 11/28/2012 for $290,000
98664
8116 SE Lorry Ave; 1,548 square feet; on 11/28/2012 for $100,000
8613 Mt Olympus Ave; 978 square feet; on 11/7/2012 for $135,000
9805 NE 16th St; 1,254 square feet; on 11/20/2012 for $150,000
1400 NE 92nd Ave; 1,689 square feet; on 11/5/2012 for $215,000
1113 NE 95th Ave; 1,834 square feet; on 11/7/2012 for $220,000
11116 SE Evergreen Hwy; 2,100 square feet; on 11/15/2012 for $220,000
10605 SE 3rd St; 1,546 square feet; on 11/2/2012 for $255,000
1801 SE Lieser Point Rd; 2,494 square feet; on 11/27/2012 for $260,000
10500 NE 19th St; 2,178 square feet; on 11/30/2012 for $268,000
98682
15113 NE 31st St; 988 square feet; on 11/29/2012 for $60,000
12505 NE 39th St; 1,088 square feet; on 11/6/2012 for $112,000
13814 NE 76th St; 1,236 square feet; on 11/13/2012 for $116,000
7819 NE 128th Ave; 864 square feet; on 11/20/2012 for $130,000
12616 NE 44th St; 1,488 square feet; on 11/14/2012 for $130,000
8514 NE 139th Ave; 2,066 square feet; on 11/29/2012 for $135,000
15902 NE 43rd Way; 1,362 square feet; on 11/2/2012 for $135,400
7809 NE 152nd Ave; 1,400 square feet; on 11/30/2012 for $136,500
7708 NE 159th Ave; 1,518 square feet; on 11/19/2012 for $137,500
4000 NE Rancho Dr; 1,008 square feet; on 11/8/2012 for $139,000
13721 NE 84th St; 1,521 square feet; on 11/1/2012 for $143,800
13908 NE 53rd St; 1,136 square feet; on 11/30/2012 for $144,049
14906 NE 82nd St; 1,280 square feet; on 11/27/2012 for $149,900
8405 NE 157th Ave; 1,089 square feet; on 11/9/2012 for $150,000
7213 NE 125th Ave; 1,104 square feet; on 11/19/2012 for $150,000
12905 NE 38th St; 1,544 square feet; on 11/29/2012 for $150,000
3518 NE 152nd Ave; 1,878 square feet; on 11/30/2012 for $158,500
15906 NE Hickory St; 1,204 square feet; on 11/16/2012 for $159,500
12508 NE 71st St; 1,056 square feet; on 11/14/2012 for $162,000
7316 NE 129th Ave; 988 square feet; on 11/15/2012 for $163,000
8905 NE 161st Pl; 1,136 square feet; on 11/8/2012 for $165,000
9109 NE 136th Ave; 1,200 square feet; on 11/9/2012 for $165,112
13117 NE 51st St; 1,474 square feet; on 11/26/2012 for $166,809
14906 NE 33rd St; 1,448 square feet; on 11/7/2012 for $167,010
13517 NE 81st St; 1,242 square feet; on 11/20/2012 for $170,000
4305 NE 151st Ave; 1,341 square feet; on 11/8/2012 for $174,900
16009 NE Noble St; 1,446 square feet; on 11/21/2012 for $176,000
16319 NE 76th Way; 1,293 square feet; on 11/30/2012 for $180,000
15302 NE 77th St; 1,613 square feet; on 11/19/2012 for $197,000
14618 NE 76th St; 1,008 square feet; on 11/16/2012 for $198,600
4218 NE 166th Ave; 2,201 square feet; on 11/21/2012 for $200,000
16407 NE 66th Way; 2,087 square feet; on 11/15/2012 for $215,000
2803 NE 152nd Ave; 1,228 square feet; on 11/15/2012 for $224,900
18206 NE 32nd St; 1,357 square feet; on 11/21/2012 for $233,500
16307 NE 43rd Way; 2,672 square feet; on 11/21/2012 for $254,520
9910 NE 165th Ave; 1,634 square feet; on 11/27/2012 for $290,000
2900 NE 185th Ct; 2,538 square feet; on 11/21/2012 for $299,900
15818 NE 101st St; 2,172 square feet; on 11/27/2012 for $372,000
26104 NE 52nd Way; 3,839 square feet; on 11/9/2012 for $440,500
98686
17116 NE 65th Ave; 2,607 square feet; on 11/28/2012 for $45,000
11116 NE St Johns Rd; 1,456 square feet; on 11/30/2012 for $174,000
15208 NE 18th Ave #E; 1,615 square feet; on 11/29/2012 for $175,000
2120 NE 152nd St; 1,554 square feet; on 11/13/2012 for $179,500
6705 NE 104th Way; 1,560 square feet; on 11/30/2012 for $190,000
12011 NE 50th Ave; 790 square feet; on 11/16/2012 for $195,000
6302 NE Wilding Rd; 2,172 square feet; on 11/27/2012 for $202,000
2615 NE 114th St; 2,382 square feet; on 11/29/2012 for $220,000
4310 NE 101st St; 2,162 square feet; on 11/21/2012 for $228,660
10503 NE 33rd Ave; 2,061 square feet; on 11/6/2012 for $255,000
7100 NE 133rd St; 1,660 square feet; on 11/15/2012 for $272,000
4906 NE 123rd St; 2,745 square feet; on 11/6/2012 for $299,500
13008 NE 42nd Ave; 3,208 square feet; on 11/7/2012 for $367,500
3904 NE 130th Way; 2,667 square feet; on 11/30/2012 for $385,000
4705 NE 143rd Cir; 2,645 square feet; on 11/30/2012 for $420,000
13000 NE 40th Ave; 2,954 square feet; on 11/16/2012 for $430,000
12604 NE 40th Ave; 3,634 square feet; on 11/14/2012 for $545,000

Source: First American Real Estate Solutions

Source: http://www.oregonlive.com/clark-county/index.ssf/2013/01/clark_county_real_estate_trans_28.html

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Three Foods That May Be More Effective Than HRT for Menopausal ...

Related eBooks

If you?ve been looking into natural remedies to alleviate menopausal symptoms, you?ve probably read about phytoestrogen rich foods like flax seed and soy, or botanicals such as Black Cohosh and Dong Quai. But recently, while perusing The Green Pharmacy Guide to Healing Foods, I came across three suggestions that were new to me.

Source:Three Foods That May Be More Effective Than HRT for Menopausal Symptoms

Related Reading:

The Reluctant Rancher (Billionaire Rancher) (BBW)The Reluctant Rancher (Billionaire Rancher) (BBW)"Luke Tanner and women didn't mix, plain and simple."

Luke Tanner learned early on that no one cared enough to look past his roughhewned appearance and sour attitude to discover what lay beneath the surface - other than his wallet. When Mary Carter hits him up for a loan, he makes her a proposition she can't refuse.

Mary fantasized about Luke Tanner since her first glimpse of the veritable mountain of a man. She knows there's more to Luke than his bank account. Though she tries to hide her feelings, a fire burns between them. Will it end in ashes - or forge a love that would last a lifetime.

EXCERPT:

?Who the hell are you and what are you doing on my land??

The shock of the deep male voice held Mary immobile for several seconds.

She turned slowly, facing the man she had come to see. But if the sound of his voice had shocked her, the sight of the man stunned her. Mary had seen Luke Tanner on several occasions but she had never been this up close and personal. A mountain of a man, she had to look up to see his face. A long way up. With genuine feminine appreciation she realized that Luke Tanner would stand at least six-foot-four in his stocking feet. His shoulders were broad and sturdy, their huge mass emphasized by the flannel-lined denim work jacket he wore. His large size made her, Mary Carter, feel small and dainty.

A patch of dark, curling hair peeked out from the neckline of his blue plaid western shirt and her stomach quivered at the tantalizing glimpse of his permanently sun-darkened chest. Her gaze fell, drinking in the sight of his strong, muscular legs. Whitewashed jeans clung lovingly to every male sinew. Even though his waist could never be called slim, it was in perfect proportion to his size. To Mary, he was a fine looking man.

With great reluctance, she tore her gaze away, taking in the rest of his sun-bronzed features ? his frowning forehead, his beard-roughened jaw, and his crooked nose. Immediately his eyes captured her attention. My goodness, she had never seen such incredible eyes. Green as the mountain grass after the first spring rain and surrounded by lashes a woman would die for.

Mary shivered, more in reaction to this potently virile male than from the cold seeping beneath her coat.

Knitting Plus: Mastering Fit + Plus-Size Style + 15 ProjectsKnitting Plus: Mastering Fit + Plus-Size Style + 15 ProjectsDesign + knit sweaters that fit + flatter

Knitting Plus is the must-have manual for plus-sized sweater construction and knitwear design. With this helpful guide, you?ll learn how to design wearable, tailor-made sweaters.

With Knitting Plus, you?ll explore basic pullover and cardigan sweater construction styles from raglans and set-in sleeves to drop shoulders, seamless yokes, and dolmans. Knitting Plus explains each specific sweater element and then offers key tips for plus-sized knitting. Included throughout are simple versions of each construction type as easy-to-reference templates so you can quickly adapt and alter each sweater for a custom fit.

An invaluable reference about fit and shape, Knitting Plus includes 18 irresistible designs by a variety of designers including Mandy Moore, Lisa R. Myers, Lou Schiela, Katya Wilsher, and Kathy Zimmerman, as well as Lisa?s designs. Each pattern offers a broad range of sizes and instructions for bust sizes from about 44 to 56 inches. Packed with design information and ready-to- knit patterns, Knitting Plus is your go-to technique and design reference for customizing patterns to fit all sizes.

Elly In BloomElly In BloomThe #1 Kindle Bestseller in Contemporary Fiction!? Surrounded by lush flowers and neurotic brides, chubby 32-year old Elly Jordan has carved out a sweet little life for herself as the owner of Posies, a boutique wedding florist in St. Louis. It's not bad for a woman who drove away from her entire life just two years ago when she found her husband entwined with a red-headed artist.

Sure, Elly has an embarrassingly beautiful best friend, a terribly behaved sheepdog and a sarcastic assistant who she simply calls "Snarky Teenager", but overall her days are pleasantly uneventful. As a bonus, her new next door neighbor just happens to be an unnervingly handsome musician who has an eye for curvy Elly. Just when she feels that she is finally moving on from her past, she discovers that an extravagant wedding contract, one that could change her financial future, is more than she bargained for.

With the help of her friends, staff and the occasional well-made sandwich, Elly bravely agrees to take on the event that threatens to merge her painful history with her bright new life, and finds herself blooming in a direction she never imagined.

Elly's voice, both charming and hilarious, will appeal to those readers who have been looking for a new voice in chick-lit, and will give women of all sizes the realistic heroine they've been waiting for.

Tags: plus size

Source: http://www.jackiesbazaar.com/womensinterests/plus-size/three-foods-that-may-be-more-effective-than-hrt-for-menopausal-symptoms

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Rules for Visiting a New Mom

By Scary Mommy Contributor, Robyn

?

You know the scene: A close girlfriend has her long-awaited new baby and you feel the need to hightail it to her house to hold that little bundle of joy. In fact, it takes all of your self-control to not show up at the hospital and interrupt the precious few hours that she?ll have a staff doting on her around the clock. Either it?s because you love that new baby smell or you think Mama is going to have hurt feelings if you don?t show interest in her newest family member, but regardless,?you are going to hold that baby. This is what we do as women, yes?

?

Au contraire, mon amie. I distinctly remember being two months into motherhood and realizing that I didn?t need or want any more girlfriends stopping by and over-stimulating my colicky, sensitive child with their scary foreign faces, inappropriately loud voices, or refusal to stop bouncing him for even a few minutes. Give the baby a break from the bouncing, ladies. Do you think I want him to get used to that?? No, I don?t, because I?m tired and I don?t want to have to bounce him myself.

?

I assure you that I would not have been hurt had no one come to visit me at all.? Do you think I made this baby by myself?? In fact, I did not. There is a man who lives here to keep me company in the evenings. During the day I was too tired, overwhelmed, and covered in spit-up to care about loneliness, and having company just meant that I?d have to squeeze my fat ass into something that didn?t fit and vacuum the dog hair off the floor.

?

Before I became a mother I was one of those girlfriends who showed up just to hold your baby. I hereby publicly apologize to all of the new mommies that I did this to. No mother I know was sitting around, desperately waiting for me to appear at her house empty-handed and hold her baby. I am no Baby Whisperer, believe me.

?

There was one instance that I arrived at a girlfriend?s house for no other reason than to hold her new baby and then?I sat down and ate the dinner that her husband had been preparing for them. Me! I did not just have a baby! Why was I eating her food?? Shameful.

?

Now I?m a mother and realize that if you want to hold that babe in the first four months before the yummy new baby smell wears off, then there are some rules governing that situation?

?

The Rules for Visiting a New Mom

?

??Bring food that you know they?ll like.?This means a take-out lunch from a higher-end restaurant and bring enough food so that Daddy has something to eat when he gets home. Chicken, fish, steak, or something that fits their special diet.? Don?t be stingy; buy enough for leftovers. Don?t bring Subway; in case you hadn?t heard, Subway is disgusting. Don?t make something on your own unless it actually tastes good. It?s best to spend a little money and treat them to something nice since it?s going to be a long, long time before they go to a restaurant again. I hate to say it, but if you can?t afford to buy her a nice lunch then you need to consider whether you can really afford to hold this baby.

?

? Don?t eat her food. Does Mama have some pulled pork or a rack of short ribs simmering in the crock-pot when you arrive? Don?t you dare accept any of it if she offers.? She is being polite and you are not actually a guest.? You are an intruder. Remember: ?Everything that you don?t eat is leftovers for them tomorrow, so don?t eat anything at all. You can have some water if you get it yourself. You need to be on high alert to recognize fake offers of food/gifts/favors and so on from this woman; she is likely out of her mind from sleep deprivation and doesn?t know what she?s saying, but she will still remember your greediness years later.

One of my friends left a homemade chicken casserole and fresh chocolate chip cookies at our front door and didn?t even need to come inside.? The hallmark of a truly excellent friend is one who will knock quietly, put the food on the front porch, then get in the car and drive away.

?

??Bring a gift, even if you already gave a baby shower gift.?Ask Mama what she needs or check her registry for lingering purchases. Don?t get your panties in a bunch about this one; it can be something as simple as a case of pacifiers or replacement pump pieces?? things that only cost a few bucks. Nobody ever said that a gift had to be a surprise in order to be good. When in doubt, ask what diapers they use and bring those. If you buy the cheapest diapers you can find that are imported from Mexico, she?ll be dealing with scratchy leaky diapers and cursing your name at 4am.

?

? Snap Away. If you?re a semi-pro photographer, bring your camera and your most flattering lens. Don?t try to sell her the portraits later. Send them for free.

?

? No summer dresses in winter. Don?t bring size-inappropriate-for-the-season clothing that suits your taste and not theirs. Babies grow fast. Use your brain.

?

? Don?t bring decorative kick-knacks. As much fun as you might think it is, no mother wants you to decorate her new baby nursery. Decorating the nursery is strictly relegated to mom and dad and you can keep your over-sized stuffed animals, picture frames, and inspirational quotes out of it. Nobody wants something extra to dust around when they have a new baby. Don?t make Mama waste a stamp graciously thanking you for some random thing you dug up at Tuesday Morning that she never wanted in the first place.

?

??Make yourself useful.?Is your new-mother friend one of those controlling types who doesn?t want anyone helping with her housework?? Your friend needs to get over it because in about 8 months that baby is going to be mobile and her days of being in control of her surroundings are officially a thing of the past.

?

? Do the dishes. If the kitchen sink is full of dishes, turn on the water, rinse them off, and start loading them up in the dishwasher. Load them smart because you know how much we hate it when the dishwasher is loaded wrong.? Don?t halfheartedly ask Mama if maybe you can help out in some way because she?s going to say no even though she means ?God, yes, please someone help me for once.?? Just do it.

?

? Or the laundry. Look around and spy a pile of clean clothes that needs to be folded? Do you have two working hands?? Fold the laundry, even the underwear.

?

? Be that friend.?One of my friends not only brought food and a gift, but she called from the drugstore to see if I needed anything (indeed, I did need nursing pads for those leaky boobs no one warned me about) and started putting away all of the odds and ends that belonged in the baby?s closet that I couldn?t reach because of my c-section. When she asked what she could do it wasn?t really a question as much as it was a statement and request for orders.

Another girlfriend came over with her husband for an afternoon.? He sat in a chair and rocked the baby while she cleaned my kitchen spotless, including shining up the stainless steel of the refrigerator.? What did I do?? I took a bath and washed and dried my hair for the first time in a week.? You know when your hair gets so dirty that the roots hurt?? That was my hair.? I had an entire hour to myself where I wasn?t listening for the baby to cry for the first time since becoming a mother two months prior.? When I tried to check on the baby in the living room she whispered, ?Get out of here.? He can smell your milk.?

?

? But not THAT friend. I can honestly say that there were a few visitors during that time of my life who had me thinking, ?I?m being held hostage by this tiny person who just threw up in my eyes and you didn?t even bring me anything??? Don?t be that friend.? Learn from me, the reformed do-nothing baby holder.? Last summer when a friend had a new baby, I brought a small gift and lunch whenever I went to see her because I knew she felt so overwhelmed.? These days I don?t even give birthday presents without asking Mama what the little one needs, or if my gift idea is OK with her.

?

If you?ve been a blatant do-nothing baby holder in the past, fear not.? Make a mental note to buy the child a special gift for their next birthday party and rest easy knowing that at some point, your day of having vomit in your eyes will come and you will find yourself wondering what the hell these baby-holding friends are doing in your house.

?

?

Robyn divides her time between wondering where those 30 points of IQ snuck off to after the birth of her first child and silently judging parents who let their kids eat red dye #40. In her spare moments she updates her blog?therobynnest?and compulsively checks her?Facebook??for Paleo crockpot recipes.

Source: http://www.scarymommy.com/rules-for-visiting-a-new-mom/

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Friday, January 25, 2013

Would You Wear These Crazy Shoes?

These sneakers are, according to Reebok, the "the first all-terrain athletic shoe". They're supposed to echo the utility of an all-terrain vehicle, and take mud, snow, grass, and sand in their stride. But let's not ignore the fact that they look completely and utterly weird. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/wBv5w1MR-H0/would-you-wear-these-crazy-shoes

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Watch: Family Struggles With Medical Bills After Son's Accident

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Look at Gonzales stretches out -- play in an effort to strengthen his reattached finger. It was just five months ago summertime play turned in two tranche. I mean -- toys and a large. As I opened it -- -- of me and grabbed it and -- and and then put my hand like this the door closed you've asked. And next thing I knew I looked up and they -- I think it was around. But -- -- has resumed normal activity. His father is a paramedic he quickly stop the bleeding -- -- mother to put a finger on -- into rushed him to mills peninsula medical center as -- terrified mom looked. Certainly I think thoughtful and then. They were able to somewhat reattach it I love this thing there. And I lost -- here. Then came the hard part. The rehabilitation. And dealing with a mix up with the medical bills. The family's health plan Health Net. Refused to cover the medical expenses -- -- the insurance company said the Doctor Who performed the surgery was out of network. It was an emergency to my child that was an emergency that was just not a broken bone are broken ankle this with a severed finger. To an eleven year old child. And at no time did anybody ever discuss this with us. The doctor began building a family directly over 101000. Dollars in medical expenses. Linda Lou is with health access a patient advocacy group. But this is definitely not an uncommon practice this is something that we've heard of many times she says that's because doctors and insurance companies disagree over compensation. The problem. Needed to be worked out between the insurance company the doctor. And and the provider should not have immediately -- to consumer to try to fill them. Irene made calls to everyone involved but got no answers she ended up making payments to the doctor because she didn't want her credit her. She then called seven on -- -- Health Net told -- what they thought was an out of network treatment was actually a paperwork stamp photo. What happened was armed services came through and were coded -- outpatient. Instead of emergency. That left turn not fully covered but I green has since received a check reimbursing -- for -- 600 dollars in payments made to the doctor. Thank you channel seven fry your health and -- helping us with this matter and you -- for --

Source: http://abcnews.go.com/Health/video/family-struggles-medical-bills-sons-accident-18307966

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